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Date:
September 22, 2018
Time:
2:00 PM - 3:15 PM
Location:
Conference Room
Address:
120 N. Virginia Ave.
Main Level, through Youth Services on the right

Falls Church, VA 22046
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Introduction to Mindfulness (Session 3 of 4)

Saturday, September 22, 2018

Learn the basics of mindfulness in this free 4 week program. Registration required.

In this free 4-week course you will learn the basics of mindfulness through a series of lectures, guided mindfulness practices, reflections and group discussions. Whether you are new to mindfulness or skilled at it, you will benefit from these classes!

 Sep 8 : Intro to Mindfulness

Sep 15: Intro to Mindfulness of Breath & Body

Sep 22: Intro to Loving-Kindness

Oct 6:  Intro to the Practices of Gratitude & Forgiveness 

Course instructor Anna Johns is a Falls Church resident and yoga/contemplative practices instructor who is currently pursuing a 2-year Mindfulness Meditation Teacher Certification with Jack Kornfield and Tara Brach through the Greater Good Science Center (Berkeley) and the Awareness Training Institute.

To reserve a spot for this course, please stop by our Reference Desk or call 703-248-5035 (TTY 711).