Special Senior Center Programs below. Everyone must be a member of the Senior Center to participate and register for the classes below.

NEW CLASS!

Total Body: Strength, Conditioning and Balance

(Low Impact - Chair Based)

Have fun and improve your fitness in a group setting. This will be a chair- based class incorporating strength and flexibility movements. Class taught by Certified Personal Trainer/Group Fitness Instructor. Fee due at time of registration.

• Section # 160401 A
• Dates: Thursdays 9/14-12/14 (No class 11/23)
• Time: 10:10am-10:40am
• Resident fee: $52
• Non-Resident Fee: $72
• Instructor: Pam Doran
• Please call the Front Desk at 703-248-5027 (TTY 711) to register

Total Body: Strength, Conditioning and Balance 

(Mid to High Impact with a lot of standing)

Have fun and improve your fitness in a group setting. Class will include upper and lower body strength exercises, agility and mobility moves, and cardio to develop overall conditioning and endurance. Class taught by Certified Personal Trainer/Group Fitness Instructor. Fee due at time of registration.

• Section # 161402 A (9am-10am)
• Section #161402 B (10:50am-11:50am)
• Dates: Thursdays 9/14-12/14 (No class 11/23)
• Resident fee: $91               
• Non-Resident Fee: $111
• Instructor: Pam Doran
• Please call the Front Desk at 703-248-5027 (TTY 711) to register

Community Programs

Better Money Habits: Fighting Financial Fraud and Scams

• Section # 161002 A
• Instructor: Sara Goldman
• Location: Falls Church Senior Center
• Date: Tuesday, 9/26
• Time: 2:00-3:00pm
• Cost:  Free