Total Body: Strength, Conditioning and Balance with Pam Doran

Have fun and improve your fitness in a group setting. Class will include upper and lower body strength exercises, agility and mobility moves, and cardio to develop overall conditioning and endurance. Class taught by Certified Personal Trainer/Group Fitness Instructor. Fee due at time of registration.

• Section # 261026 A 
• Dates: Thursdays 2/9 - 5/25 (Skip Dates: 4/6, 4/13, 4/20)
• Time: 9:30 a.m. - 10:30 a.m.
• Resident fee: $39.00 (Ages 50-64)
  • $78 (Ages 65 and over)
• Non-Resident Fee: $98
• Please call the Front Desk at 703-248-5027 (TTY 711) to register